As a dietary supplement, men take 3 capsules (women take 2 capsules) daily, preferably on an empty stomach 30 to 60 minutes before bedtime. For best results, avoid taking with dairy or other calcium containing food or supplements.
Not recommended for anyone under 18. Do not use if pregnant or nursing. Consult a health care provider if you have been treated for or diagnosed with a medical condition, or if you are using any medication. Keep stored in a cool dry place away from children.
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