Luteolin is a Flavone, a type of Xavonoid, which is found mainly in nature within the leaves and bark of the Terminalia Chebula tree. Before you decide to head off for your nearest forest with a chainsaw and a bottle of barbeque sauce though, it’s worth mentioning luteolin is also present in slightly more palatable vegetable options, such as celery, broccoli, carrots and green pepper, as well as herbs like parsley, thyme, peppermint and orange peel.
General benefits of luteolin include it’s qualities as a potent antioxidant, helping to regulate metabolism, boost the immune system and manage type 2 diabetes. Does It Boost Testosterone? Luteolin’s primary function when it comes to raising testosterone is as an incredibly effective aromatase inhibitor, which means it regulates the amount of estrogen active in our system. Despite its title of the female hormone, guys too have varying amounts of estrogen in their system at any one time. You’re probably familiar with the term hormonal balance; well testosterone and estrogen are on opposite ends of that balance, meaning that when one is plentiful the other will be in short supply. By blocking the aromatase enzyme, luteolin stops androgens being converted to estrogen leading to lower amounts of it in in the body, which clears the way for much higher levels of testosterone.
We know just how effective luteolin is thanks to a study by The Chinese Academy of Sciences which compared it against over 1,400 different natural compounds and found it be superior to all of them in its ability to reduce estrogen. Antioxidant As previously touched on earlier, luteolin has been shown to be a potent antioxidant. This brings with it a number of general health bene3ts, but also has a speci3c advantage with regards to our testosterone. Often, one of the reasons for low testosterone is oxidative damage to the Leydig cells in the testes, leading to poor function, which can hinder testosterone production. Research conducted by the Department of Pharmacy at the National University of Singapore recently concluded that; “luteolin was evaluated to possess direct and indirect antioxidant activities by scavenging free radicals and inducing the upregulation of ARE-dependent phase II enzymes.” This makes luteolin an ideal candidate to reduce the sort of internal wear and tear that might negatively impact your ability to create testosterone.
Study 1: Chengdu Institute of Biology Study (2012) Title: Inhibitory effect of luteolin on estrogen biosynthesis in human ovarian granulosa cells by suppression of aromatase (CYP19).. Researchers: Lu DF, Yang LJ, Wang F, Zhang GL. Read More: http://www.ncbi.nlm.nih.gov/pubmed/22838964 Study 2: National University of Singapore Study (2013) Title: Antioxidant and Nrf2 inducing activities of luteolin, a flavonoid constituent in Ixeris sonchifolia Hance, provide neuroprotective effects against ischemia-induced cellular injury.. Researchers: Zhang YC, Gan FF, Shelar SB, Ng KY, Chew EH. Read More: http://www.ncbi.nlm.nih.gov/pubmed/23770353 Conclusion Top 3 Low Test Boosters We have put in the hard yards for you, done the research and summarized the best test boosters for low test / libido.
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