• BioEnergy® D-Ribose – 5 grams of trademarked brand D- Ribose. Supports skeletal muscle and cardiac muscle ATP production.
  • Cluster Dextrin® –10 grams of High molecular weight, low osmotic, easy digesting carbohydrates. Works synergistically with Leucine, 4-HIL, and Ribose to augment insulin production just enough for creatine uptake into muscle cells.
  • Ajipure® L-Leucine — 5 grams of vegetarian fermented, pharmaceutical-grade Leucine. Ignites mTOR response, and possesses insulinogenic properties for enhancing muscle recovery and nutrient uptake into muscle cells.
  • Promilin® 4-hydroxyisoleucine – 500 mg of 4-HIL per serving aids in a magnified insulin response to efficiently shuttle creatine, ribose, and leucine into muscle cells.





The fancy ads in magazines in the early 2000’s were epic! You might have seen very sophisticated men wearing white lab coats holding glass beakers and other nifty devices. You would often see loud claims of specific ingredients blown out of proportion — which enticed the innocent reader, baiting and reeling them in for the purchase.

Now, albeit the ads were outlandish nd sensational, some products in this category of supplementation had merit. Some of these post-workou formula were very close  to being spectacular products, but the science back then wasn’t as thorough and consistent as it is today. You see, back then, it was common practice to super-saturat formula’s with excessive amounts of dextros or glucos to facilitate insulin signaling to induce nutrient uptake.

The idea was to ignite a strong insulin surge through a bolus sugar load, which in turn would transport creatine, glucose, & protein straight into starved muscle cells.

This seemed great on paper for the time — in fact, it even produced great gains for true ectomorphic-somatotypes…a.k.a. Hard-Gainers.”

However, the rest of the population gained about 10  lbs in 3-4 days of straight water-retentio! Even worse, after the 3-4 days of rapid water retention, you then started to replace the water-weight gain with fat tissue accrual. This unfortunately happens from xcess sugars storing into fat cells, or causing high insulin levels driving dietary fat into adipose sites.

I personally responded well to these ugar, reatin ocktail, but know that most people got watery and fat, so I wanted to make these potential “powerhouse” rinks o everything they should have done 15 years ago.


I chose very precise ingredients for this formula because I am a picky son of a gun. I wanted a formula that would potentiate insulin production, ye NOT flood the body with excessive carbohydrates. You see, insulin is an interesting growth promotincompound, as it can grow all tissues. Therefore you must be prudent with your nutrition protocol when insulin levels are elevated.


-Pharmaceutical grade L-Leucine (AjiPure™)

-Cluster Dextrin™  

-4-hydroxyisoleucine (Promilin™)


1.) Possesses a synergistic effect with 4-hydroxy-isoleucine + L-Leucine   for augmenting an insulin response. 

2.) Formulas back in the day were overloaded with simple sugars — oftentimes making people bloated & fat.

3.) Excessive carbs are NOT needed to spike insulin for creatine uptake, and the upcoming whey protein shake that should follow CreRiboVOL. 

4.) Allow athletes to utilize CreRiboVOL during contest prep/dieting or off-season/gaining since the carb count is minimal.  

5.) I don’t wish to be like other companies and cheapen up my products with worthless fillers or excessive carbohydrates.


I remembered a little gem that is highly overlooked by the name of D-Ribose. This glucose derivative is unique in that it doesn’t really skew your blood sugar levels like straight glucose. It’s main purpose in CreRiboVOL is to replenish A denosine  T r Phosphat ( ATP) stores in skeletal muscl and eart muscl.

In fact, ribose displays cardioprotective propertie and may alleviate ischemi ( blood-restriction) conditions in the heart muscle which is pretty neat. CreRiboVOL ses the tried and true BioEnergy™ ibose brand in a hefty dose of 5 grams in each serving. 4-Hydroxy-IsoLeucine ( Promilin™) – This constituent of Fenugreek seeds displays strong insulinotropic effects that coincides perfectly with the small amount of Cluster Dextrin  in each scoop of CreRiboVOL.  

There was a fascinating study comparing 200 mg 4-HydroxyIsoLeucine + 3.5 grams creatine monohydrate o the standard 75 grams of fattening dextrose sugar + 3.5 grams creatine monohydrate. he results revealed that the 4-HydroxyIsoLeucine + creatine roup gained the ame amount of lean body mass (LBM) as th creatine + dextrose roup in 8 weeks. his means you will reap the mass gaining benefits of creatine without accruing unnecessary water retention and body fat that goes along with sugar-loaded formula’s.

4-Hydroxy-IsoLeucine Benefits

  • Enhances insulin production
  • Increases insulin sensitivity
  • Decreases glucose INTOLERANCE
  • Works in concert with Cluster Dextrin + L-Leucine to magnify the insulin response post-training for creatine transport to muscle cells.


Do I really need to talk about how proven and effective  Creatin Monohydrat is? I feel bad for novice or even veteran hat buy into the “next best creatine” ds, thinking it will somehow outperform what is stood the test of time — Creatine Monohydrate. Remember C reatine Ehy Ester ( CEE)? Crap,  pure and utter crap! It was nstantaneously converte       into the worthless byproduct creatinin which does our muscle cells no good!

Then they produced amino acid bonded creatines, or mineral chelated creatines, and the list goes on. All of these inferior creatine’s were companies failed attempts at trying to be innovative and reinvent the wheel by flashing new marketing to consumers. Like all of you have heard –”If it ain’t broke, don’t fix it.”

I wanted to use a simple micronized creatine made by Creapure®. The dose is a husky 10 grams per scoop, but that is what will give you optimal results from my experience.

Next I wanted to augment not only insuli, but protein synthesi via mTOR ignition. Whey protein ould do this, but it will bog down your digestion in conjunction with CreRiboVOL.       Since the L-Leucine s precisely what triggers mTOR  response from the whey protei, we will cut to the chase and use 5 grams of  Pharmaceutical Grad AjiPure ™ -Leucine.


I won’t even try to convince anyone that straight up dextros or maltodextri at a low dose of 10 grams couldn’t get the job done regardin pulsing insulin initiation, however I am a big proponent of FEELING GOOD when I eat or drink products and am nitpicky. Therefore I say the heck with cheap dextros or maltodextri, and let’s use the absolute best — Cluster         Dextrin™. Even 10 grams of extros could cause gastrointestinal disorders like nausea, cramping, bloatin etc… Cluster Dextrin ™ ue to it molecular structure will absorb and bypass through the small intestine in lightening speed. Cluster Dextrins ™ ow osmolalit yields rapid gastric-emptyin, which equates to  getting in and getting out” nd feeling ready for your next meal without feeling bogged down.


MPA CreRiboVOL ™ is made for those DIETING, and also for those in an off-season MASS GAINING phase. Being that there is inimal carb, the off-season athlete looking to increase weight can add additional carbs to MPA CreRiboVOL ™ in supplement or food form.


Proper digestion is everything when it comes to getting the most from your nutrition. The idea here is simple — setup the perfect environment for optimal digestion and utilization of nutrients that will come right after ingesting CreRiboVOL.

Real quick — Bromelain is derived from pineapple cores and is a proteolytic enzyme. It’s job is digesting protein, which is perfect for our following meal or whey protein shake that should come after consuming CreRiboVOL. his could possibly make your whey isolate           r concentrate product work several times better. Bromelai will help breakdown and essentially “pre-digest” the whey into di & tri-peptides,   which will absor quicker and start the recovery process ASAP.


I want people to slam their CreRiboVOL either immediately after lifting heavy iron, or if folks are using an Intra-Workout drink and are already bloated and full of water — wait 30 minutes after you finish your Intra-Shake. Since CreRiboVOL is virtually pre-digested, don’t wait longer than 15-20 minutes to consume either a whey protein shake or a whole-food meal. —>  You are setting up the perfect anabolic environment for utmost muscle recovery.  

Rest assured I will only use clinically dose ingredients, and the best qualit ingredients too. I could save money and use non-patenter trademarke  ingredients but I won’t dupe people just to earn a few extra bucks.

Remember, I use these products and precisely choose each and every ingredients I have first-hand seen results from. I hope people will start reaping the benefits of creatine again, without the accompanying bloat that used to come with such products.

-Matt Porter

Product Creator & Nutrition Coach  



1.)akii , shihara , ometani , kada , ushiki .

Enhancement of swimming endurance in mice by highly branched cyclic dextrin. 

Biosci Biotechnol Biochem. 1999 Dec;63(12):2045-52.

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3.)Liu , Liu , Xiong , i X , ang X, Ma , Guo , Hao ,   ao ,  Liu , Wang , Yang . Leucine facilitates the insulin-stimulated glucose uptake and insulin signaling in skeletal muscle cells: involving mTORC1 and mTORC2. Amino Acids. 2014 Aug;46(8):1971-9. doi: 10.1007/s00726-014-1752-9. Epub 2014 May 8.

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Leucine stimulates protein synthesis in skeletal muscle of neonatal pigs by enhancing mTORC1 activation. Am J Physiol Endocrinol Metab. 2008 Oct;295(4):E868-75. doi: 10.1152/ajpendo.90314.2008. Epub 2008 Aug .

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Does dietary creatine supplementation play a role in skeletal muscle metabolism and performance? Am J Clin Nutr. 2000 Aug;72(2 Suppl):607S-17S.

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  • Journal of Sports Science and Medicine (2011) 10, 254 – 26



ADAPTATIONS.  Lem Taylo , Chris Pool , Earnest Pen , Morgan Lewin , Richard Kreide , Cliffa Foster1 and  Colin Wilbor

  • Pittas, G., et al. “Optimization of insulin-mediated creatine retention during creatine feeding in humans.” Journal of sports sciences 28.1 (2010): 67-74.
  • Steenge, G. R., et al. “Stimulatory effect of insulin on creatine accumulation in human skeletal muscle.” American Journal of Physiology-Endocrinology And Metabolism 275.6 (1998): E974-E979.
  • Antonio J, Ciccone V. The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength. J Int Soc Sports Nutr. 2013 Aug 6;10(1):36.

Results may vary from person to person

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

We make no ‘therapeutic claims’. Therapeutic goods are broadly defined by the TGA as products for use in humans in connection with:

• preventing,diagnosing, curing or alleviating a disease, ailment, defect or injury

• influencing inhibiting or modifying a physiological process

• testing the susceptibility of persons to a disease or ailment

• influencing, controlling or preventing conception

• testing for pregnancy

Weight 1.2 kg
Dimensions 20 × 20 × 25 cm


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